PMS, Mind & Body Set

PMS, Mind & Body Set

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⚖️ Support your body with TLC from within when it needs it most. ⚖️

One month of nourishment and support from within - for a clear mind and full body balance.

With our scientifically formulated combination of valuable healing herbs, plant extracts AND 45 billion active microorganisms to provide you with soothing ease from the inside out. 💆✨

💎 What’s in the kit?

The PMS, Mind & Body Kit contains:

  • 1x gut one 2.0 in handy travel pouch
  • 1x No Drama in handy travel pouch

💡 Inner Values

No Drama

  • Hormone balancing formulation based on Ayurvedic wisdom
  • Ashwagandha and Shatavari are valued medicinal plants known for their stress-relieving, vitalizing, and hormone-balancing properties
  • B vitamins and natural zinc support mental function and regulate hormone levels
  • Iron and magnesium ensure normal muscle function and help with relaxation

Results: well-being, relaxation and clarity during the entire month, support with physical and mental PMS symptoms

 

gut one 2.0

Your daily dose of gut one 2.0 contains:

  • 45 billion active microorganisms from 6 strains to support your gut health [NEW: all bacterial strains are vegan & non-histamine forming]
  • 50% of your daily requirement of all B vitamins
  • 15% of your daily requirement of natural calcium
  • The enteric-coated capsules also contain organic inulin to nourish good gut bacteria, so they can (make you) flourish

Results: happy gut, happy you - a balanced gut has a positive effect on your mood, emotions, wellbeing and mental clarity

🧬 The gut-brain axis

In order to better understand the gut-brain axis, we need to take a closer look at the way the gut communicates with the brain via the nervous system. These signals from the gut don't reach every part of the brain, but they have a great effect on emotional processing, our sense of morality, motivation, memory, and emotions. Our gut doesn't direct our thoughts completely, but it certainly influences them.

A healthy gut is paramount to happiness. Your gut is not only responsible for digestion, but for many other processes - growing research shows that the gut and the brain are very closely interconnected. Our "gut brain" manages to do all this work with the help of approx. 100 million nerve cells (making it much larger than the nervous system found in the spinal cord). This vast network of nerves requires lots of space. In fact, if you were to "roll out" the intestine and measure its surface area, it would be larger than any other human organ. This makes the gut the largest sensory organ in the body. (Source: G. Enders. “Gut: The Inside Story of Our Body's Most Under-Rated Organ” 2016).

 

👉 The gut is like a whole universe in the center of your body, influencing your thoughts, emotions, intuition, and overall vitality.

5️ Facts about Microorganisms

🤰🏾 Every human being is inhibited by billions of microorganisms, approx. 3kg of which are located in the gut.

🧭 All these microorganisms together are called the human microbiome - a dynamic and complex ecosystem with many important tasks.

🛡️ The entirety of good microorganisms settled in the digestive tract prevent the colonization of it by harmful bacteria, which would cause great damage to physical and mental health.

🥬 Microorganisms are naturally found in certain fermented foods like yogurt, sauerkraut, kimchi, kombucha, or kefir.

🧑🏽‍⚕️ In 1908, the bacteriologist Ilya Ilyich Metschnikov was awarded with the Nobel Prize for Physiology/Medicine for his research into the various microorganisms in the human body.

🍂 What are Shatavari & Ashwagandha?

The adaptogenic superfoods Ashwagandha and Shatavari are special plants well-known from Ayurvedic medicine, where they enjoy a high reputation as valuable medicinal plants.

Shatavari in particular is considered an elixir for women and is used for menstrual cramps and to calm the body and mind.

Ashwaghandha is known for its strengthening and energizing qualities and shows promising anti-inflammatory properties. This potent adaptogen is said to help fight oxidative stress, as well as soothe anxiety and restlessness.

🥄 How to take the PMS, Mind & Body Kit

Take 2 capsules of No Drama and 1 capsule of gut one 2.0 daily, unchewed, with plenty of water (~300ml).

Please do not take with a warm or hot beverage, as the valuable microorganisms and vitamins are sensitive to heat.

For best results, we recommend taking the products on an empty stomach first thing in the morning.

🤞 Our promise 


100% natural & plant-based

Sustainable & eco-friendly raw materials

No added sugar, preservatives, or flavour additives

✅ Guaranteed Quality

✅ vegan, gluten free, 100% natural

✅ 100% natural ingredients

✅ high quality made in Germany

✅ easy to swallow capsules

 

❌ free from preservatives

❌ free from flavorings

❌ free from sweeteners

❌ naturally gluten-free and lactose-free

🌿 Ingredients 

Ingredients gut one 2.0: Calcium Carbonate, Buckwheat Sprout Powder, Hydroxypropylmethylcellulose (plant based capsule), Inulin from Agave¹, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Gasseri, Lactobacillus Plantarum, Lactobacillus Paracasei, Pouring Aid: Organic Rice Extract Blend¹.

¹organically farmed DE-ÖKO-001

 

Ingredients No Drama: Shatavari Powder, Magnesium Oxide, Buckwheat Sprout Powder, Curry Leaf Extract (contains 3 % Iron), Hydroxypropylmethylcellulose (Vegetable Capsule Shell), Sensoril® Ashwagandha Extract¹, Rice Extract

¹Sensoril ® is a registered trademark of Natreon, Inc.

 

🌿 100% plant-based and natural ingredients 🌿

🔍 Nutrition table

No Drama:

gut one 2.0:

⚕️ Health Claims

Niacin (B3) trägt:

  • zu einem normalen Energiestoffwechsel bei
  • zu einer normalen Funktion des Nervensystems bei
  • zur normalen psychischen Funktion bei
  • zur Erhaltung normaler Schleimhäute bei
  • zur Erhaltung normaler Haut bei
  • zur Verringerung von Müdigkeit und Ermüdung bei

Pantothensäure (B5) trägt

  • zu einem normalen Energiestoffwechsel bei
  • zu einer normalen Synthese und zu einem normalen Stoffwechsel von Steroidhormonen, Vitamin D und einigen Neurotransmittern bei
  • zur Verringerung von Müdigkeit und Ermüdung bei
  • zu einer normalen geistigen Leistung bei

Riboflavin (Vitamin B2) trägt:

  • zu einem normalen Energiestoffwechsel bei
  • zu einer normalen Funktion des Nervensystems bei
  • zur Erhaltung normaler Schleimhäute bei
  • zur Erhaltung normaler roter Blutkörperchen bei
  • zur Erhaltung normaler Haut bei
  • zur Erhaltung normaler Sehkraft bei
  • zu einem normalen Eisenstoffwechsel bei
  • dazu bei, die Zellen vor oxidativem Stress zu schützen
  • zur Verringerung von Müdigkeit und Ermüdung bei

 

Vitamin B6 trägt:

  • zu einer normalen Cystein-Synthese bei
  • zu einem normalen Energiestoffwechsel bei
  • zu einer normalen Funktion des Nervensystems bei
  • zu einem normalen Homocystein-Stoffwechsel bei
  • zu einem normalen Eiweiß- und Glycogenstoffwechsel bei
  • zur normalen psychischen Funktion bei
  • zur normalen Bildung roter Blutkörperchen bei
  • zu einer normalen Funktion des Immunsystems bei
  • zur Verringerung von Müdigkeit und Ermüdung bei
  • zur Regulierung der Hormontätigkeit bei

Thiamin (Vitamin B1) trägt:

  • zu einem normalen Energiestoffwechsel bei
  • zu einer normalen Funktion des Nervensystems bei
  • zur normalen psychischen Funktion bei
  • zu einer normalen Herzfunktion bei

Vitamin B12 trägt:

  • zu einem normalen Energiestoffwechsel bei
  • zu einer normalen Funktion des Nervensystems bei
  • zu einem normalen Homocystein-Stoffwechsel bei
  • zur normalen psychischen Funktion bei
  • zu einer normalen Bildung roter Blutkörperchen bei
  • zu einer normalen Funktion des Immunsystems bei
  • zur Verringerung von Müdigkeit und Ermüdung bei

How do I take the PMS, Mind & Body Kit?

Take 2 capsules of No Drama and 1 capsule of gut one 2.0 daily, unchewed, with plenty of water (~300ml).

Please do not take with a warm or hot beverage, as the valuable microorganisms and vitamins are sensitive to heat.

For best results, we recommend taking the products on an empty stomach first thing in the morning, but it's also possible to take them later in the day.

Do I take the PMS, Mind & Body Kit daily?

Yes. To get the full effect, take the De-Bloat & Hormone Balance Kit every morning throughout the month.

Why probiotics?

Science has come a long way in its understanding of the relationship between overall well-being and gut health.

Your gut is home to a lot of microorganisms, some of which are supportive & friendly, some rather mischievous. Our products are specifically formulated to help maintain a balanced gut microbiome.

Does gut one 2.0 help with fatigue?

A deficiency of B vitamins is associated with symptoms such as tiredness, frequent headaches and problems of concentration. The valuable vitamins contained in gut one, such as B6, B12, riboflavin, niacin and pantothenic acid, have a natural stimulating effect. They help to reduce tiredness and fatigue and protect cells from oxidative stress. Pantothenic acid is considered a vital nutrient for focus and concentration, as it supports mental performance.

Can gut one 2.0 improve mental well-being?

There’s a reason why the nervous system running through our gastrointestinal tract is called the “gut brain”. The gut brain decides which nutrients from our diet should be absorbed into our body, and which need to be eliminated. It's during this process that 90% of all serotonin (the happiness hormone) is created. Microbiologists have recently coined the term "psychobiotics", because their research suggests that specific probiotics can support psychological well-being and have a positive effect on stress-related symptoms. Their studies have shown that the intake of certain probiotic cultures leads to a reduction in the stress hormone cortisol. (Messaoudi 2011)

Does gut one 2.0 strengthen the immune system?

The Vitamins B6 and B12 support the body's natural defense mechanisms by helping our immune system to stay intact.

The more we actively strengthen our immune system, the better for the microbiome. The bacteria located in the gut control the nutrient metabolism and has an influence on the body's immune response, because 70-80% of the immune system is located there.

What makes No Drama special?

No Drama is specifically formulated to have a gentle balancing effect on body and mind to boost the mood and mental performance.

It is formulated to fully meet the requirements of the female body for a balancing effect on the hormones, physical and psychological PMS symptoms.

Our carefully selected blend of plant extracts, beauty minerals, vitamins and superfoods is designed to support your body with essential nutrients, and your mind with power food for hormonal fluctuations before, during and after your period.

Gentle support to provide relaxation and clarity for mind and body 🧘

Why is chaste tree extract not included in the formulation?

As the chaste tree, which is a rather powerful herb, can cause side effects in some people, we chose to rely on the qualities of ancient & well-tried ayurvedic herbs paired with valuable vitamins and minerals to provide maximum nourishment and support for every person.

Can I take the PMS, Mind & Body Kit if I am on the pill?

To our knowledge, there are currently no contraindications and therefore the effect of the pill should not be affected. However, please check this and other questions regarding hormonal contraception with your doctor.

Ist das PMS, Mind & Body Set vegan?

100% 💚

Is the PMS, Mind & Body Kit suitable for pregnant women and nursing mothers?

As No Drama is not recommended for nursing mothers and pregnant women, please check with your doctor for options and alternatives.

Is long-term use recommended?

Friendly microorganisms found in probiotic-rich foods like unpasteurized sauerkraut or kimchi should be a vital part of everyone’s daily diet. But these days, this is the case with very few people.

This is why high-quality supplements with carefully chosen natural probiotics are highly recommended for a balanced life in today’s tumultuous times. Together with valuable vitamins it is very likely to have amazing effects on mental and physical well-being.

They can positively affect the balance of the gut-brain axis and thus our digestion, immune functions, our complexion, as well as our mood and cognitive performance.

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