Inner Beauty is best taken in the morning on an empty stomach. Mix two heaped teaspoons (approx. 10g) of Inner Beauty daily with at least 300 ml of water, coconut water, non-dairy milk or add the powder to a smoothie or yoghurt. Take one calcium capsule unchewed with it or separately with some water. Shake, stir or mix in a blender for a smooth consistency.

The daily dose of gut one is one capsule and is ideally taken in the morning on an empty stomach with enough water.

Be careful not to mix the powder and the capsules with hot liquids or food. Also, you should wait 30 minutes before and after taking our products before consuming hot drinks and foods. The probiotics and certain vital substances are sensitive to heat.

We are constantly improving our formulas in order to provide you with even better effects. Because of this, after a lot of research, we developed a digestion booster to give Inner Beauty an upgrade! By additionally taking the calcium capsules, you boost the effect of our Inner Beauty in your body. #pimpyourpinkdrink

But why is taking calcium capsules beneficial, you wonder? 

Digestion booster

Calcium supports your digestive enzymes in their hard work, i.e. calcium helps your digestive enzymes to break down food so that its nutrients and energy can be processed by your body. When your digestive enzymes are functioning well, your body can take advantage of all the minerals and vitamins available in your food (and your Inner Beauty).

Strong nerves

Calcium ensures extra strong nerves by supporting the transmission of stimuli in the nervous system and muscles. The nerves in your digestive tract depend on calcium to communicate with each other and regulate your digestion.

Power-up

Calcium supports your metabolism by aiding in the conversion of carbs, fats, and proteins into energy. A healthy metabolism will provide you with all the daily power you need.

The intake of Inner Beauty and gut one can be combined, but should be taken alternately because of the high doses of intestinal cultures. One dose of either Inner Beauty or gut one a day is generally enough (that means 2 teaspoons of the Inner Beauty powder or one gut one capsule), preferably in the morning on an empty stomach. When using both products at the same time, you could, for example, proceed on a weekly basis, i.e. one week Inner Beauty and one week gut one, or alternate both products on a daily basis.

Probiotics should be part of our daily diet. The intake of probiotics has been proven to have a positive effect on digestive diseases, mental health, and skin, among others. HER ONE products contribute to a balanced intestinal microbiome thanks to a carefully selected mix of bacteria strains. Therefore, consuming Inner Beauty or gut one on a regular basis will help you keep your gut balanced and maintain the number and activity of good gut bacteria in your body. For this reason, we recommend taking probiotics daily.

For Inner Beauty, we recommend starting with a 4-week intensive treatment (2 tsp daily) and then reducing to 1 tsp for long-term use. Because even in the long term, the gut needs support just as much as the rest of your body needs daily vitamins and other nutrients. And if you want to make life a bit easier: with our gut one subscription you will receive your 30-days-doypack of capsules monthly, so you don’t forget about re-ordering! ;)

2 capsules daily on an empty stomach, unchewed, with plenty of cold Water.

All bodies are different. Some people have their periods earlier, and some later in life. No Drama’s harmonizing formulation is designed to support hormonal balance and help you to keep your cool in everyday life. 

Please make sure to check with your doctor before taking No Drama if you’re under 16 years old.

Yes! Ashwagandha & Shatavari are said to have a harmonizing effect on body & mind in every phase of life. Especially during and after menopause hormonal balance is a crucial topic and should hence be adressed.

Yes. The most important thing is that it’s taken in the morning on an empty stomach. Please also make sure to wait about 30 mins before enjoying a hot drink or food, as the valuable nutrients and bacteria are heat sensitive.

Herbs, minerals, vitamins and superfoods should be part of our daily diet. Especially the supply of natural magnesium and B vitamins can provide the body with amazing support in everyday life. Thanks to a carefully selected blend of natural plant extracts, medicinal herbs and valuable nutrients, No Drama contributes to a balanced body and mind. For this reason, we recommend taking it daily.

Mix 3 heaped teaspoons (15g) of Skin Glow daily with 300 ml of water, coconut water, non-dairy milk or add the powder to a smoothie - however you like it best! For a good consistency, we recommend shaking or stirring the liquid well or blending it in a blender.

Yes, you can combine Inner Beauty or gut one with Skin Glow and benefit from the advantages of both products. We recommend taking the probiotics (Inner Beauty/gut one) in the morning and Skin Glow either directly with it or in the evening. But feel free to try out for yourself what fits better into your daily routine!

You can take Sunrich Protein daily in conjunction with a balanced diet and an active lifestyle to improve your vitality.We recommend taking 30 grams daily (2 scoops). Best prepared in 300ml filtered water, herbal drinks or smoothies - the choice is yours!

Yes, you can! We also offer a Reset Essentials Set including our HER ONE Inner Beauty and Sunrich Protein. Combine Inner Beauty and Sunrich Protein in one delicious smoothie to benefit from both products at once, or take them separately. 

Of course! All HER ONE products are suitable for everyone, regardless of gender and age. Unfortunately, almost twice as many women suffer from digestive complaints on a weekly basis compared to men. This is why HER ONE was initially conceived as a brand of products designed by women for women.

Probiotics can also be taken by children. However, the daily dose should be adapted, as it is currently designed for adults. While we recommend a daily dose of Inner Beauty of 2 teaspoons for adults, children should start with a lower dose (0,5-1 teaspoons) and you should pay close attention to their tolerance. In case of intolerance and/or uncertainty, please seek medical advice and stop the intake immediately. As for gut one, given that the daily dose is one capsule per day and therefore cannot be reduced, we would not recommend it for children.

Our Inner Beauty, gut one, Sunrich, No Drama and our snacks are 100% natural and vegan. We source our raw ingredients from selected, qualified and, when possible, certified organic suppliers in Germany and the EU. All raw ingredients are of natural origin, made from real fruit, vegetables and plants. We do not use any other additives or preservatives, whether natural or artificial, in our products. For this reason, you will not find any natural sweeteners, colourings or added synthetic vitamins.

Our product Skin Glow is a marine collagen-based supplement - this makes it non-vegan by definition, as collagen is a protein found only in animals. The extract of certain algae with gelling properties, e.g. agar-agar, is often mistakenly titled as vegetable collagen. However, unlike animal collagen, it does not contain proteins as it consists of polysaccharides. Thus, it is a completely different product in chemical as well as functional terms, which cannot provide you with the desired benefits. However, we pay close attention to the origin of our ingredients - this is why our Skin Glow contains high-quality marine collagen from sustainable fisheries, and is produced in France and the EU. If fish is on your menu, you can safely consume Skin Glow, as the collagen is not derived from cattle, pigs or poultry.